Cognitive Behavioral Therapy for Insomnia

CBT-I Behavioral Health Group

Begin the New Year with Better Sleep

Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

• Open to CHAS Health patients ages 18+
• Limited to the first 12 Participants
• 4 Sessions

Facilitator: Martha Nelson, LICSW, LSUDP & Autumn Shkuratoff
Location: Maple Street Clinic Boardroom
Date & Time: Tuesdays, 1:00 – 2:00 pm