Cognitive Behavioral Therapy for Insomnia

CBT-I Behavioral Health Group

Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

• Open to CHAS Health patients ages 18+
• Limited to the first 12 Participants
• 4 Sessions

Facilitator: Joshua Ott, LMHC
Location: Market Street Clinic Boardroom
Date & Time: Wednesdays, 1:00 – 2:30 pm