Healthy Holidays Group

The Power of Food for Healthy Weight Management

This class is based on the Physicians Committee’s successful 21-day Vegan Kickstart book. Participants will learn about how to start on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health.

Facilitators:Martha Nelson
Location: Denny Murphy Boardroom
Date & Time: Tuesday, November 18, 2025: 1:00 – 2:30 pm