Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.

This relapse prevention group is dedicated to helping individuals strengthen the skills and strategies needed to prevent recurrence of substance use. Participants will develop tools for managing triggers and cravings, recognizing early warning signs, and understanding the underlying causes of relapse.

Seeking Safety is a 12-week, evidence-based recovery model designed to address co-occurring posttraumatic stress disorder (PTSD) and substance use disorders. Its core objective is to enhance personal safety, emphasizing the essential human need for survival and wellbeing.

Cognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health, such as treating a wide range of mental health conditions.

Circle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.

Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.